Help with sleeping

Can anyone help with sleeping please ? Just had my second ba yesterday and Iv forgot what I did the first time I just remember my back being really bad and I want to prevent it from happening again xxx

Hi Rebekah,
Get urself a v pillow and neck pillow helped me the best. Still not fantastic because i like sleeping on my side and stomach but better than just normal pillows. Xxx

Thankyou I have a v pillow but don’t know where’s best to place is under me ? I normally sleep on my side and mostly on my front ! It’s so hard xxx @tr251104lr

I slept on settee. I’ve got a corner one. So I put a normal pillow behind me so I was lying at an angle. Then I had neck pillow in the gap between normal pillow and back of my settee so my neck wasn’t pushed too far forward. Then I wrapped my vpillow round the front of me, like under my boobs then under my arms. I slept lovely. X x x

@cw25 Perfect I’ll try that tonight I have a corner sofa too so will be perfect Thankyou xxxx

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