High impact power step class and circuits and body attack

Hey I’m nearly 9 weeks post op and have done some running and gym but nothing with weights and I was just wondering when I can return to circuits and high impact classes like body attack?? Cxx

i was told you can resume your normal exrecise activity from 6 weeks x

Yeh but definitely wouldn’t have been able to do anything near that impact at 6 weeks am still cautious now!! 6 weeks is a VERY ambitious guideline! Xxx

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