Hi Kerrie, I was told to keep it on 24/7 for the first two weeks, then at night for another two weeks and then not to wear it at all. I’ve read lots of different conversations on here though where ladies have been told to keep them on for all sorts of timeframes so I suppose it depends on the individual. Like Lauren said though it helped so much, and I actually felt more safe and secure with it on even though it was uncomfortable xxx