Congrats on your op!
Mine were so itchy! Totally normal.
I found myself using the same technique I’ve used for all my tattoos – scratching gently in an area I know won’t be affected (quite below the incisions, on my ribs). I think it’s like a psychological thing, the action of scratching helps in itself (like people quitting smoking who have to put pens to their mouths when they crave a ciggie).
Angie’s advice is much better, but if you’re careful & outside with no access to ice packs….
All the best!
x