I’m nearly 3 weeks post op, I have an 11 month old, it’s pretty impossible not to hold them, i was just more careful when lifting her, like you said, crouch down and don’t stretch to lift them! I probably never done this the first 3 days but after that i has no choice really! however my recovery has been amazing, hardly any pain or bruising and pretty much doing most things as normal after a week, just obviously taking it extra careful xx