Losing weight post op

Hey ladies, I haven’t been on here for ages but could do with some advice please. I had my ba 18 months ago and the last year the weight has slowly been creeping on, the best part of a stone to be exact. I’ve started a good diet and increased my exercise but I was already about a stone above what I wanted to be when I had the op I the first place so looking at losing nearly 2 stone. I know you aren’t supposed to lose or put on massive amounts of weight after a BA as it can affect your boobs, has anyone had any experience of this and did it affect your boobs at all? Thanks in advance x

I’m going to be losing a little bit of weight too so am interested in this. I wasn’t bothered before as a size 8/10 but I’m going to be training during a 90 day challenge and know I’m going to be toning up/losing weight. Also be nice to showcase the girls on a slimmer frame for summer 🙂 x

I too would be interested. I’m trying to lose the weight before I have mine done in August but wondered about weight gain after too.

Hey hun I had my op in jan & have lost nearly a stone just by going back to my physical job & lowering my carb intake but upping my water intake so nothing silly but if I can do it anyone can, just drink loads of water with a healthy diet & continue to exercise..power walking in the morning is the best way (20mins) then 20 mins in the eve is what my pt recommended for women. Try not to be hard on yourself though hun, you’ve tackled the biggest hurdle but having something done that you obviously so desperately wanted & weight is well weight, it’ll come off 🙂 xx

Thanks hun. I love my boobs and so glad I got them done but it was after that I started putting the weight on. Doesn’t matter now though cos what’s done is done and I’ve stopped betting myself up over it and started taking some action. I’ve gone on a healthy diet with minimal carbs and exercising 5 hours a week and drinking loads of water. I feel great and in the first week I lost 9cm from my waist hips and leg and 5lbs, then the second week I lost another 9cm and 3lb so im getting there. I just don’t wanna have paid all that money out for my boobs to go weird haha. I don’t plan on going super skinny or anything, I’m currently a size 12-14 and wanna go back to a 10-12. Well done on your weight loss too, bet you are really happy 🙂 xx

I was thinking this girls as i am a week post op today and due to sat doin nothing ive gained 4 pounds which isnt a lot and nt too bothered bt i do desperately want to tone up for summer and jus wondered if this would affct them as i wud prob lose some weight. Dnt want then to droop bt want my flat toned tum and legs lol xx

I think we are all in the same boat… I lost 2 stone last year, which made me take the plunge and get my boobs done… I am day 12 today and my husband has turned into Florence Nightingale with attitude.. I am being constantly fed and told “not to move”… I KNOW I have gained weight and its making me panic!! Last year I did the Clean 9 diet, which is a detox plan rather than “a diet” its really healthy and beneficial for so many things…. i am desperate to get back on it!! xx

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