Don’t worry x I am 7DPO today and going for my post op tonight. Each days gets better just don’t over do it. I started going for short walks on day 3 just round the block. Get everything at home prepped like your pillows and put everything within easy reach this made it easier. I had my BF at home but did all the simple things the night before like changing the bedding, having toiletries to hand like toner and face wash. I had a box by the bed for all my meds, dry shampoo, baby wipes, hair brush, mints, lip balm etc so they were easy to get out.
I took a v pillow with me for the drive home. I went in leggings and a zip up hoody and just came home in the same clothes – easy to pull up. I took slippers and clean underwear and my post op bra and that was all I needed and used.
The last few days I have walked at least 2.5 miles per day which helps a lot just to get fresh air. Today is day 1 with no paracetamol or ibuprofen and I stopped codeine on day 3.
Good luck x