I was in quite a lot of pain the day after …. and some more so. I stopped hurting (as much) about 5 days PO… after a week I was up and running as normal. The last two days I’ve had my nails and hair done, I’ve been shopping and to school for drop off/pick up ect. I still feel sore but I’m not relying on pain relief anymore. I had overs too and was surprised at how painful it was afterwards. My biggest tip is to take it easy and keep on top of your pain relief. Don’t leave it until it hurts, keep taking them as you’ve been told to and continue doing so until you feel happy enough to cut back. P.S just realised that I didn’t say earlier, but I’m 9 days PO (nearly ten with how late in the day it is ?). X