Ice was my best friend friend for three days straight. Constantly. It relieved so much more pain than the painkillers did. I used my ice pack three times yesterday and haven’t used it at all today I am 5DPO and just feel achy, I take a couple of paracetamol here and there but in the first two days I was also in a lot of pain especially on movement. Boots do a good hot/cold pack, think I got mine for about £6, get two so you can have one in the freezer and use one, they only take an hour and a half to freeze! Hope this helps xx