Hope all goes well Jamie. I found resting down stairs better for me, I had spd in my last 2 pregnancys and my pelvis has never really recovered from it, so find it hard just been in bed for a night, so I had one of the kids covers down stairs for the day time. But I only had chance for 2 days rest. On the 3rd day I had to take my daughter and sons to dancing had to get a taxi home, then on day 4 I managed light housework. I would just try doing what your body tells you, I’m very active person never sit down from morning till kids are in bed, so for me the first 2 days say on a sofa was my worse nightmare. Xxx