Hi Claire, I thought I was ok the day after my op so I was quite active and I seriously paid for it on day 2 I was in horrible pain. Best advice is to seriously just take it easy, even if you think you feel ok, you’re not! Let your body heal and be gentle. Make sure you set alarms for your pain meds and take them every 4 hours. I set alarms to wake me during the night to take them because I’d rather wake to an alarm than the pain xx