Hi Hun, I felt the exact same as you 3/4day po, it does slowly get better, i struggled and still do with a burning on my left side and apparently that’s normal, I must of cried so many times those two days and said I regretted it just due to the pain however I’m 7days po today and cannot wait to get this strapping off tomorrow and see them ! As for your bra I just loosed mine for half an hour every now and again, it will get better just plenlty of rest day by day it improves, just try to keep on top of your painkillers and put ice packs on they work a treat xxx