Any pole dancers here? Or pole fitness goers?
Or even ladies who train chest frequently?
I’m working myself up over losing pole progress, I know it’ll all be worth it but I’m not great with the unknown!
When did you go back to pole/chest training safely?
Thanks!
Hi, I have the exact same problem, I’m terrified of losing everything I’ve worked for, but another girl in my class had hers done and was back after 6 weeks, she just took it a bit slower and listened to her body and she’s been fine xx
@gessicaberry thank you! that makes me feel a little better, thank you so much! I just hear horror stories of implants moving etc! Did she go under or over the muscle? Xx