pole dancing / backbends

hi girls, im still in the research faze and have some q.uestions…

im an advanced pole dancer/ instructor/ performer and need to know how long recovery is from having unders? hopefully some advanced polers can answer as you guys know how much your upper body is used!

also, i do a lot of flexibility training and was wondering how having implants would affect me training backbends.

any advice is greatly appreciated 🙂

It’s advised 6wks from excercise but with it been pole dancing its really tough on upper body so it could be longer but don’t quote me on that.. you won’t beable to do backbends till after 6wks too even then it may stillbe abit uncomfortable.. everyone is different though. I’ve just listend to my body xxx

I was an intermediate pole dancer when I had mine done over a year ago now, but because I only did a week session before the break, after the break I decided to go back to basic for a bit to re-build strength. I had quite a lot of time off the gym/pole as I paid a lot of money for my boobs didn’t want to ruin them!

however my pole teacher also had a BA over the xmas break last year after me, she was back on the pole after 6 weeks no problems and back to her high standard of performance.

I think it depends how good you are to start with to how quick you get back onto the pole, I could have gone back to me normal class thinking back now but was worried I was going to ruin my boobs lol! Sort of wish now I got back on the pole sooner as I am behind girls in my original classes now!

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