Post Op exercise

Does anyone know how long it is until you can train? I get that I can’t be bouncing around or lifting heavy but can I go on the exercise bike where I am stationary relatively soon and the stair master? I’ve heard something about not getting your blood pressure up for a while but don’t know specifically how long for. Any one know a bit more about it?

I think it’s meant to be 6-8 weeks but I’m not sure. I just wanna go back to Zumba now lol! I’m almost 4 weeks PO but feel fine, probs done loads of exercise dancing every weekend already haha 🙂

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