Post Op-Gym??

When can you start going back to the gym? I’d love to go back, even if it’s just on the bike for half an hour !!

I was told at 6 weeks I could start back exercising but gently and build up

I’m 7 weeks post op and had my first session back in the gym today, felt great to be able to train again, even though it was only light training. But my boobs do feel abit sore afterwards and I had a few light shooting pains in one boob while I was on the bike, anyone know if this is normal? I only did a few leg machines and light cardio on a bike.
I was told from 6 weeks post op cardio and leg weight training was ok but no upper body weight training unless 3 months post op. Does anyone know when it’s ok to start using the rowing machine again? I think it may be from 3 months post op as it is upper body resistance training but I forgot to ask my PS this question x x

Ok that’s great 🙂 especially after eating so much at Christmas I can’t wait to go back ! Yeh I would think the rowing machine be would 3 months then as it works a lot on the upper part too

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