hey, I had mine on the 9th, so I’m 8 days post op with overs … I was up and about the same day & ive been pretty much going at my normal routine since day 1 with 2 kids… the only time i might of had a bit of trouble was when i was doing some shopping and the bags were a wee bit heavy so needed help ?♀️… if possible maybe give yourself a few days for some R&R and to get use to them but for an office job I’d imagine (just based on my own experience) you wont need much time off. Hope that helps ? xx