Ice packs ice packs ice packs!! I’m 3 weeks and a half weeks post op and I’m still using mine occasionally! I brought some of the long kool packs that are gel so easy to mold around you and lie across your chest! Oh and randomly straws… I found it a bit hard to tilt bottles up and back as my chest was so tight and I couldn’t lift my arms too much but that might just be me!
Definitely ice packs though, they really help dull the ache or any pains you get, i stopped taking pain killers after my second day and just used those instead! Now they’ve settled a bit i have a heat pack too! Xx