Hi all just wondering when u can do light exercise and sit ups?? I’m 2 weeks post op and was considering walking on the treadmill and using the bike. I know they say wait 6 weeks but if it’s light exercise will it be ok? Also will a few sit ups be alright? Just dying to do something! Killing me not working out lol x
My nurse said I could do walking so maybe on the treadmill walking will be fine just no swinging those arms, would think a gentle peddle on the bike would be OK too just no thinking your in a spin class lol.
I’m the same though I love my spin classes and already feel so unfit after 10 days of not doing anything but don’t feel like I could do a lot more than some light walking just yet. God help me when I do feel like I’m able to, I’ll go crazy holding back lol xx
Yea I think ill stick to walking for now! Don’t want my stitches going funny or incisions splitting open so may wait another week or so! I’m on a soup diet till I can hit the gym again! Lol x
