Sleeping angle

What angle do we need to sleep at? I’ve been on my sofa at about 60degree angle and my shoulders are killing me now. Can I lay bacj abit more,

You are suppose to be at a 45 degree angle

Unless I’m getting confused with my angles, sitting upright you should be at a 90 degree angle

Laying flat would be 180 degrees. So I’m presuming if you’re in the middle of that you could still be okay. You just need to make sure your chest is higher than your abdomen x

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