for some reason it aint sending my posts but thanks girls its been playing on my mind loads and i thought if i can just cut down loads it will be alright as i usually smoke 20+ but it does sounds too risky,cant bare to think of having infections etc,thats it if others can quit being heavy smokers so can i,only 13 days left so last day for me,thanks girls better to put the fear into it then be nieve to it and think il be fine.xx