Advice to anyone who thinks they’re getting a cold or are surrounded by people who have colds and worried about catching one close to their op – use First Defence! I’ve been using it for a few weeks as everyone at works has an horrendous cold and cough that lasts for ages, goes away for a few days, then comes back! My BA is a week today and, touch wood, no sign of catching it. Also fresh veg & fruit juices and anti-bacterial hand gel 🙂