Hi I had 400 Parshals but from an a cup I got a size 34 macom which was brill at first I’m now 2 weeks po and its way too tight so are size d and dd sports bras so haping to get an e cup size tomorrow . I only asked to be a d cup this is amazing ! They do need to be a little tight to help them heal and avoid jiggling around too much but not uncomfortable tight x