Hi Becky
I bought a sports bra from M&S straight after I left the clinic from getting the strapping off its a medium support in a size medium and was ยฃ12.50. When I got home I put it on.. Itโs quite tight on the back but you do feel supported. I needed help from my boyfriend to get into it, but once youโre in your in and itโs fine. Similar to the strapping in a way that your supported but no way as restrictive! Iโd recommend gettin one xx