Hi Emma, i stopped using them ages ago as i just spent the last couple of years living between the UK & Tenerife so didn’t need to im 4 months post op now (and horrendously milk bottle white!) but haven’t attempted using one yet, if your going to please remember it’s not just your incisions it’s the whole chest area, your skin has been stretched so it’s thinner, you could burn very easily, if your going on you would be best covering from below breast to neckline xxx