I had mine done 28/02 same day as you, I’m not in any great pain for saying mine are unders aswell… just a little achy, like you I’m keeping on top of my meds and also rolling my shoulders, lifting arms from time to time and trying to stay as mobile as possible.. As my nurse advised it does not help the heeling process to stay still in bed all day, as it can make you stiff and can then become painful x