Tips for recovery pleaaaase

Hi girls, I’m only 2days post op. If anybody has any tips for what they did during their recovery it would be amazing! I want them to look amazing once they’ve fully healed! Thank you!!xxxx

Hey hun if u have had unders make sure you have plenty of protein (fish, chicken, red meat) to help ur muscle repair! Also vitamin b, magnesium and zinc. I drank lots of pineapple juice to reduce swelling. I also ate Prunes to help with constipation which usually comes after all of the meds. Have as much fresh fruit and veg as possible and try not to have too much salt either and drink plenty of water! Hope tht helps

that’s amazing thank you o, ill definitely try them! xxxxxx

Ur welcome babe happy healing! X

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