I asked about this as well but the nurse I spoke to said it was up to me there’s nothing to prove it actually works so I didn’t … Don’t think it would do much if you took it now anyway babe x
Is it called Arnica?.. Its a herbal remedy. I took it before and after my BA and I think it defo helped as i had hardly any bruising at all!
My nurse said alot of people found it really helped but i suppose everyone is different.
xx