when can i start back at the gym

Am 4 weeks po and was going to start having personal training sessions but not sure when i can start exercising ?? i know i cant do a lot of upper body stuff but thought my trainer might know some light exercises to do upper body and when can you start jogging ?

They say 6 weeks. Im 6 weeks now and wud be fine to go back.

I’m 1 week PO and been for walks I have a PT and he’s asked me to go and see him this week as I feel fine to do lower body? Xx

I went back to the gym after 3 weeks as my nurse said I could. I only did lower body work but after 5 weeks I was told I could start running and doing weights again. Now nearly 7 weeks post op and doing everything I was doing before.

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