When can I start light exercise?? ?

Hi girls!! When did you start light exercise post op?? It’s driving me insane not exercising ? I’m only 1 week post op but have had an incredibly easy pain free recovery so far, just wondered if maybe some inclined walking on treadmill would be ok at this point?! Xxx

I’m exactly the same as u it’s Killing me not working out and when I seen the nurse b4 and asked if I could do light exercise she told me not 2 risk it buy I know some girls on here have gone back to the gym after 4 weeks x

4 weeks!! Lol it’s such a long time not to do anything, I have a personal trainer and she reckons it will be ok to do light Cardio and lower body work after 2 weeks I can’t see how this would affect my boobies as I wouldn’t be working my top half lol xx

Steady uphill walk, Upright bike and body weighted leg exercises after 2 weeks of you are completely pain free.. 4 weeks you can introduce weight on legs, sounds like such a long time but rather that than pay all the money and something happen. I work out everyday so it’s going to KILL ME lol xx

I really wouldn’t risk it ! 6 weeks is when you can start again. Xx

I have a client who actually recommended Mya to me because she had hers done with them. She started having her sessions again after 4 weeks going against what her nurse told her. But she told me she was fine and felt 100% ok. A week into training again she got an infection, now she’s back and forth from Mya as its got quite bad.
She started to get a whole and has to have surgery again now.

I am a fitness coach and personal trainer so i am going to find it super hard going without training. But after watching my client go though this, I will be talking my nurses advice 🙁

NESTEREEN oh Gosh that’s awful!! What do u mean she got a hole? Did her scar come open or something? Xx

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