Hey Laura. I got told to keep it on for 4 weeks. Got told i can take it off for 5 minutes, the macom bras are fab but they are quite restricting, they do start to give a little & you do need the support, and the breast band is so the implants don’t move upwards so you really need it. I’ve got another week in mind and its driving me nuts but i can take it off for up to an hr per day now so it does get better and nearly 3 weeks has gone so quick! Hang in there hun! Happy healing xx