drink fruit smoothies. Not yummy ones, horrible ones with lots of berries, greens like kale, spinach, etc. I had one every morning with mixed berries, banana, flax, chia, coconut oil, kale and drank that. My tummy was fine after a couple days. The smoothies don’t taste very nice, but they are pakced with great stuff and help with the flow of things if you catch my drift lol. I would have rather drank something that tasted like grass than be in pain. Home-made soups work well too! x