Working out

Hi all, I was jogging quite a lot before my BA and am dying to get back out there. Seems I have acquired a lil holiday weight over Xmas hahaha. I’m now 3 weeks post op and am dying to do SOMETHING!! When can I even start doing sit ups or anything and how long did you ladies wait?

Hey nads I’m 3 weeks and two days PO and like you, before my op I was very active and always in the gym .. It’s been the hardest per of recovery not going to the gym 🙁 I feel like a beach whale lol.. However I did go to the gym yesterday and done all leg stuff so leg weighs, non weighted squats and lunes etc but still no cardio .. Just under 3 weeks and we can go back to normal! I feel your pain lol! X

Hey Rebecca, it’s killing me!! I know those next 3 weeks are going to fly by but I’m looking forward to it. Think I might start doing light work. How’s your healing going? Mine has been plain sailing x

It’s meant to be 6 weeks before you do any exercise xx

Dying here Lucy!!!

My recovery is really well I was back to normal after 10 days.. My nurse told me once I felt up to it I could do some really like leg work but nothing upper body which is what I’ve done .. I know hun ! Hopefully wI’ll go fast ! Lol x

Rebecca you are looking fab girl……seriously boob greed in your case now WAYYYYY…….they are perfect…..and certainly agree I would dye 6 weeks without doing anything…..:) xxx

Hiya, I had my 6 week post op appt today and was advised no running for an extra 2 months and no swimming for 1 month but I’m able to do everything else. I started doing lightweight lower body exercise about 4 weeks PO though just have to take it easy up top xxx

Agree with running and cardio in general…..so they dont bounce too much hehe xxx

Thanks girls, I think I’m going to start light and avoid jogging for the time being x

I’m booked in for my BA next weekend and I’m dreading not being able to exercise. Is it 6 weeks until you can run or longer? How many weeks until you can plank/press up? X

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