Working out after BA

Hey! So I’m 6 weeks out and had 330 overs!

I’m dying to get back to working out and want to know when you all went back and what kind of exercise you did?

Thanks in advance!

Xx

Hi Becky, I’ve had unders, I’m 3 week po. I was told at my po that I could go back now doing body weight squats, kick backs and lunges and some walking on the treadmill. But no weight lifting or running

Ah okay thank you!

I usually do HIIT and really want to get back to it!

Did a bit of a lower body workout the other day tho and that was fine!

Hope you’re recovering well xx

I had unders which are far worse for being back into training. I’m back fully weight training and I’m 11wpo this week. I’ve been back properly lifting starting with lighter weights since week 6/7 and I’m now pretty much back to what I was lifting pre op.

Have you done much cardio? X

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