This has been my biggest problem from recovery- the back ache is unreal. Im 7 dpo and still waking although not in as much pain.
I have two pillows propped up like im going to read in bed
Over this i put my v shaped pillow (i have a long pillow from pregnancy that i just fold in half)
At the top of the v shaped pillow i have a thin pillow for my head
Then i have a small towel/travel pillow to support my head as it flops to either side
And finally…
A pillow at top of thigh just underneath your bottom to stop you slipping.
From ~4dpo i felt much better. Hope any of that helps. I get my dressings off tomorrow- i litrally cannot wait to shower!!!