Ah Boey so glad to here you are feeling better! Washing your own hair is a big step, I am five days PO today and my hair is driving me mental, I might try wash it over the bath tonight. Can’t wait to get my dressing off on wed and have a proper shower! Pain wise I am fine now, just in the morning it feels like a small elephant is sitting on my chest, but it goes away once I am up and about.