U need to do the opposite girls!! Your eating too little calories which puts ur body into starvation mode. So every time u eat your body will absorb every little bit of fat u eat because it doesn’t know when its getting its next meal. You need to eat at least 1500 healthy calories a day and u need to eat little and often, snacking throughout the day eatibg healthy food is better than 3 big meals! This boosts ur metabolism which will make u burn fat more quickly! Cut out carbs after 6pm so no pasta or potatoes after 6. Just eat lean meat like chicken or turkey seasoned with herbs and lots of veg. Also when ur at the gym dont just do hours on cardio, this destroys ur metabolism. U need to do 15-20mins high intensity interval training (one min fast walk, 1min sprint so on etc) followed by 15mins of a low intensity cardio like bike or rower. Then do weights. Weights burn more fat than cardio and they dont make you bulky and muscly because women dont have enough testosterone in our bodies. Xx
