It is important to 5 meals a day to avoid the pain of hunger between meals.

5 meals a day during exam

Diet and examinations BreakfastBreakfast
It is the most important meal of the day. You have some dairy, grain and fruit products to be included in full. It is advisable to add a little milk, cocoa powder, and that the necessary energy to start the day will provide. Add a tablespoon of honey and rosemary for breakfast as it contains substances that promote blood circulation and nourish neurons facilitate concentration and memory.

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