Since we are mostly made up of water, true health cannot occur without proper hydration of the body. We need to drink a minimum of half our body weight, in ounces, of water each day. (For example, if you weigh 200 lbs, you should consume 100 ounces of water.Every organ in the body heavily depends on water to function properly and to its capacity. Did you know that the human body is 60-75 percent water? The brain is 85% water, bones are 35 percent water, blood is 83 percent water and the liver is 90 percent water? http://www.strongmenmuscle.com/testerect/