I had me BA last Tuesday 1.5.12 and i took it really easy the 1st week. on day 6 i cleaned my house, but took it easy, like it took me 9 hours to do it cos i was going really slow, and got my b/f to lift the mop bucket and vac (heavy things) and then the next day i did about an hour of ironing, but again taking it easy. Im so paranoid ive disrupted the muscle inside (i had unders) and that im going to make them not heal properly inside. Is this normal to still be abit sore, someone please tell me im just being paranoid !! haha xx