16 days po want to join the gym tomorrow would yoga class be ok ? Started by: heather119

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heather119 -1
-1p

March 11, 2012 at 10:44 pm
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#26738

Well om 16 days po tomorrow i no they say 6 weeks but i feel back to normal minus horrible scaring and after givin birth they say wait 6 weeks also but i was back after 2weeks and was fine then just wanting to do some light classes yoga step ect do you think this would be ok ???

bekkyb 2
2p

March 12, 2012 at 12:10 am
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#264103

Hey huni i was back to normal quiet quickly after having children aswel but i suppose its different having surgery. I took longer getting back to normal with my csection as i had alot of internal stitches this will be the same as the ba we tend to forget about them as we cant see them id do as the doctors say in this case, is there alot of stretching in yoga?? x

natalie214 1
1p

March 12, 2012 at 12:16 am
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#264104

my friend is ayoga teacher and she wouldnt recommend i go due to the stretches and having to place your weight in positions that require using your chest muscles which can affect your recovery xxx i’m ging back to gym this week and just walking on treadmill, boring but its achieveable! i had to chase my dog off the road today when she escaped – omg – the weirdest feeling, thought my boobs were gonna fall of my chest!!! cant imagine how long it will take to start running again!!!

x
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