1week post op and getting fat….. help! also exercise…..

oh I feel like a whale! starting a diet tomorrow as so worried I’m going to put on more weight! got a stone to loose… when did people start excercisinf? I know general rule is 6weeks but did anyone do toning bits before.? I’m dying to do some sit ups, lunges and curls with some light weights, think it will be a problem? x

I have been on a diet for ages, and still have a stone to lose. I got some herbal tablets from Boots to hopefully stop me putting on weight after my op, think they just make you feel full quicker but will at least stop me pigging out while I can’t get to the gym! Good luck with that stone x

thanks Hun and u. xx

Protein shakes like Nikki has said, honestly if you can get used to drinking rather than eating they proper fill you up! xxx

I put on half a stone a week after my op, I’ve lost it all now, 2 weeks po, Itl b Bloating swelling & water Hun xxx

I put on half a stone post op and then comfort ate and put on more!!! I’m now 11 pounds over what I was and I’m 12 weeks!!! Be smarter than me girls. I have Nice boobs but I’m depressed about my bum and thighs now;(

i bet u got a lovely bum anchovie u r one who gets men knocking the door lol sorry couldnt resist hahahhaha xxx

Haha caroline22 you’re very switched on today lol. ))The thing is if he’d have groped down to my bum I’d be worried he’d feel all the flab! Haha what is wrong w me!!!!!

Hahahaha!!! xxx

pmsl caroline awesome comment fair play xx

Hehe!!! I was also worried about him feeling the spots on my back. I even made my husband describe how it felt!!!

Hahahaha anchovie that’s hilarious!!!xxx

lol@anchovie u r crazy lol x

i started dieting b4 my op then lost all will power a few weeks b4! i put on 7lbs after op with bloating and as soon as i went to loo i pretty much lost it, now thats disgusting and it should be me wondering if im wrong!lol x

Hahaha I know I have issues;) I really do

ill try the protein shakes then… what brand/type to buy? I always assumed they would bulk me up oops x

I was meant to lose a stone before my op and didn’t Ive come to the conclusion that if I lose half a stone tho my boobies might look bigger! wink wink!! Ask nikki for some tips, she knows it all when it comes to fitness xxx

Yes she is great ive got a diet plan from her im starting it Monday, still feeling in pain and sorry for myself so dont wanna diet but just lower what i am eating now and ease in to a full on health plan next week.

I am desperate to do some excercise tho.

Tracey lol, im the same if i get skinnier mine will look bigger & anchovie my ass would rival kim kardashians (spelling?) atm! it is huge- well its always huge in comparrison to my body but just pure jelly atm

Ugh I wish. I kept meaning to diet and exercise after my BA but had to stop when i had probs with one of my boobs. I feel like a heffer lol. If anyone knows how to lose weight without stopping eating and without upper body exercise, pls let me know!!

Honestly tho, the extra weight you put on right after the ba is mainly down to bloating and water retention xx

Eat high protein and no carbs even for just a month. Cutting out sugar and wheat is hard but good I lost a stone in 2 months last summer!!

omg this weightloss chat makes me hungry im eating minstrels now lol i have decided that im just going with flow and after 6 weeks im going on a strict diet and loads of gym but just enjoying my recovery now buggar it

im sitting here eating white chocolate Lindt chocolates YUMMMMM XXX

oo ive just had some minstrels!! there so nice! i wanna be an accpetable weight for when im back in normal bras x

newb@@bies you do NOT need to diet!!!

For anyone that can do it, the high protein and low carb diet really does work. I did it once before but Im a carb monster so it didn’t last! x

has anyone had these Lindt chocolates??? they actually melt in your mouth!!! GORGEOUS LOL. not so gorgeous fat belly though

oo the ones where ther like hard on outside and rli soft inside ooo there so nice! my worst thing tho isnt food probs its coke i drink so much and its packed with calories! ppl forget to count drinks in i think its like 210 calories in 1 bottle of coke!! x

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