im in the same boat hun, and seriously considering buying a memory foam topper for my bed coz i used my memory foam pillow under my bum last night and actually slept well. it hurts during the day becouse of the pressure through the night, ive found sitting on a cushion helps and ive used those heat patches on my shoulder where my neck had been awkward this also helped.
i dont know when it’ll get better but im hoping it will soon. xx