Hi Charlotte, I would strongly recommend you have someone to help you out on the first few days. I would not have managed without my best friend around me. Literally, opening a window, flushing the toilet, even shuffling myself up the bed without support was hard! Adjusting my pillows, trying to get a sports bra on with a back fastening on my own was impossible because of the pain. But I had implants under the muscle, so my arms were much weaker than if over the muscle I imagine x