I’m not really sure how much time to book off for recovery, because sometimes I’m doing quite manual things like massage, and other times I’m just sat there doing someone’s nails.
are you going under or over the muscle hunn? i would say that you’ll need about 2 weeks off if your going under..matbe you could ask just to do nails for afew weeks? that way you’ll only need to take a week off work..i would not recommend massaging etc for a month as it requires quite alot of force xx
i took 2 weeks off hun, bt i didnt feel ready to do any massge 4 about 4 weeks as it felt like it was pulling the muscle. bt if u are havin overs u will probs b ok xx
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