ANY girls do weights at gym / pull up machine ?

As above ? X

I do weights……. Whats up chick??

i do weight 4 times a week anything i can help with hun xx

Hi ya well I just want to know when I can use the pull up machine I seem tO be scared to do dips and pull up lol x

I am 3 months post op x

As soon as youre not sore! If you are all healed up then now is fine id say! I went back after 3 mths po too!! I was afraid like yourself but my surgeon said I cldve went back before this!!

I do body pump and cirtut training 4 times a week and honestly, you will feel great to get back I to it again! Xx

whats body pump ? sounds good fun ?/x

you’ll be fine if your 4 months po, i done tips,pull up,scull crushers,kick backs, curls etc from 3 months and i was fine xx

wow you must be fit xxxxxxxx

nikki check you thanks

thats ok hun, im tying to build a fitness model physique so work out up to 2 hours 7 days a week i love it xx

wow thats amazing keep it up xxxxxxxxxx

I do now at 10 months post op (i go 6 times a week and strength train 4 days out of 6), but there’s no way i would have done them at 3 months. Mr K said it was ok so long a I took it easy, but things just didn’t feel right back then. Probably just because the muscle wasn’t used to it (i never exercised before my BA anyway!). I say try some light strength training just once or twice a week at first and see how you go. Maybe get a trainer to advise you too xx

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