anyone know when u can go back to the gym with overs???

??

Six weeks they told me, this will absolutly kill me as into to the gym five times a week, not looking forward to six weeks off xxx

not before 6 weeks as far as I’m aware I’m missing it already and only 2 week PO, but I deffo couldn’t go yet, still achy just from reaching from stuff at work all day today.

ahhh no thats not good im feeling flabby already lol. i thought wit overs it was shorter time xxx

thanks girls i had better lay off the snacks for a bit then xx

its meant to be 6 weeks, unless your naughty like me lol i went back 3.5 weeks po, i work out 7 days a week for up to 2 hours a day there was no way i was waiting 6 weeks, i know i shouldnt have gone agasint guidline but i took it easy and listened to my body and didnt push myself to hard for the first few weeks and slowely built myself up to pre opp fitness and stregth xx

How did you find going back so early Nikki? It’s gonna kill me

yeah im going to be really nervous going back. omg nikki 7 days a week wow u do look amazing though hun i only go about 4 days a week for 60 min max lol.

will i still b able to run on the teadmill?? xx

sarah i was ok i just took it easy, by doing cycling,stepping and incline walking, i also done lower body weights and things like the plank, i didnt go near running,sit ups or upper body weight till i was 6 weeks plus.

bonangel i have no problem running, when i attempted my first run at 6 weeks, it gave me a slight burning sensation in my boobs the once but afer that i was fine, now 14 months on my training is hard core and i dont have no problem, i do running, zumba,combat,boxercise,weight and many other things and dont find my boobs are a problem at all, i forget i even got them done to be honest, one word of advice though wear good sports bras a wear the nike dri fit ones and love them, even though i wear a FF i go for a size small coz it gives amazing support xx

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