I started wearing them after my 2 week check with nurse,and found it easier to sit down whilst putting them on,that way,if you put your arms through first and you lean forward with your head,you dont actually stretch your arms to put the top on.Its the same with washing your hair,if you sit down in the bath,bring your knees up to your chin,lean forward,wash you hair,and use the shower head to rinse you don’t seem to stretch as much,your elbows seem to stay close to your knee’s,if you lean forward your incisions will not get wet,as the water run down the front of your legs. hope this helps.xxx