Been back to the gym

I actually feel fan-foooooookin-tastic! So happy

How far post op are you? I’m 18 days post op and the gym seems so far away right now! x

I went at 3 days!!! Just incline walking but then at 3 weeks I was doing bike and cross trainer but not using my arms. I’m 5 weeks post op now (uplift and implants) and have just started using my arms on cross trainer. I’m able to do weights on biceps but triceps I can’t. Seems to “pull” more and just doesn’t feel right so ginna give that another couple of weeks. Happy Training and happy healing x

Why are you not meant to exercise for 6 weekS? i went on sunday ( 2 weeks PO) just walked on an incline and sat on a bike. Are you definetly not allowed too?

I was at the gym this morning. Really miss I love my body pump, Attack and the gym. I am 10 days post op overs. I took things very slowly, only used weight machines for my legs any arm work,ab or upper body I left out. went on bike for 20 min. I was very aware that i did not do too much, usually I am soaking wet with sweat my hair was a little damp at the back of my neck. Leaving out the pump and attack for now. I did tell my nurse at my pre op, she told me to be very careful and I was.

the reason u cant go for six weeks is due to the scars/scar tissue inside and the implant settling into its pocket.

exercise makes blood pump faster and raise ur blood pressure.

glad ur feeling good vics!!! xxxx

Hope you ladies don’t mind but I’ve added you, it would be great to get some first habd experience of the op and see any pics as still unsure what size to go. Thx xx

ok i just went to the gym- walked on an incline for 35mins and then sat on a bike for 15!! its ok i feel like i didnt overstretch- but now i have a bit of an ache on my left boob!! eek hope its still in its pocket im worried now!!

I’m 7 weeks post op.. It’s amazing how different I feel already I’m loving it! Xx

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