Hi, I’ve not had my op yet, however I’ve heard people talk about Arnica I think you can get it in both tablet and cream form. My mum used to put Witch Hazel on my bruised knees as a kid but that was nearly 30 years ago, however my hubby swears by it, be careful putting it on though, you might want to ask someone who’s been through it already as my ideas might not be wise………lol
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